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Hula Hooping Hens Party
80s dance hens party
Fire Twirling Hens Party
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Hoop Class Descriptions
Beginner Moves
Movement with the hoop
Arm positions
Waist and hip hooping
Vortex up and down
Spirals and floats
Hand and arm hooping
Jump-throughs
Breaks
Hoop Games
Beginners Plus & Intermediates
Leg Hooping
Chest Hooping
Transitions
Intermediate Jump Throughs
Placing the hoop on different parts of the body
Finding flow through exploring timing, space, style, energy
Hooping on the Vertical Plane
Throws
Body rolls
Barrel Rolls
Moving the hoop up and down the body
Introduction to doubles
Advanced: Multiple Hoop Flow
(advanced workshop)
Splitting your hoops on the body
Splitting your hoops via vortex and hand tricks
Doubles dance moves: The Archer, Weaves, Flowers, Jump Throughs, Breaks
Exploring what else we can do to achieve flow through play and partner work
Creating new moves with multiple hoops
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