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Hoop Class Descriptions


Beginner Moves            
  • Movement with the hoop
  • Arm positions
  • Waist and hip hooping
  • Vortex up and down
  • Spirals and floats
  • Hand and arm hooping
  • Jump-throughs
  • Breaks
  • Hoop Games
Beginners Plus & Intermediates
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  • Leg Hooping
  • Chest Hooping
  • Transitions
  • Intermediate Jump Throughs
  • Placing the hoop on different parts of the body
  • Finding flow through exploring timing, space, style, energy
  • Hooping on the Vertical Plane
  • Throws
  • Body rolls
  • Barrel Rolls
  • Moving the hoop up and down the body
  • Introduction to doubles

Advanced: Multiple Hoop Flow
(advanced workshop)
  • Splitting your hoops on the body
  • Splitting your hoops via vortex and hand tricks
  • Doubles dance moves: The Archer, Weaves, Flowers, Jump Throughs, Breaks
  • Exploring what else we can do to achieve flow through play and partner work
  • Creating new moves with multiple hoops


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hoop class
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hoop classes
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