Did you know hula hooping can be a form of moving meditation? Beyond being a fun workout, hooping can help you tap into a deeper connection with yourself and the energy around you.

The Mind-Body Connection
Hula hooping requires focus and body awareness, making it an excellent mindfulness practice. By tuning into the rhythm of the hoop and coordinating movements with breath, hooping fosters a sense of inner peace and flow. Many practitioners incorporate chakra work or free-flow movement to align their energy and boost creativity.

Experience the spiritual benefits of hooping for yourself

Many women seek a new fitness routine not just for health benefits, but for a sense of belonging. If you’re tired of working out alone or struggling to find a fun, supportive space, hula hooping could be the perfect fit!

Finding Your Tribe Through Movement
Hula hooping brings people together, whether at classes, festivals, or community events. The shared experience of learning, laughing, and spinning builds friendships and strengthens support networks. Many hoopers say that joining a class helped them find their confidence, make new friends, and feel part of something bigger.
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Join a class and connect with a hooping community

Think hula hooping is just for kids? Think again! Some of the world’s biggest stars use hula hooping for fitness, fun, and self-expression.

Why You Should Spin Like a Star
​Celebrities love hooping because it’s fun, effective, and great for self-expression. You don’t need to be famous to experience the same benefits—just pick up a hoop and start spinning!

Celebrity Hoopers and Their Hoop Workouts

• Beyoncé – Known for incorporating hula hooping into her dance routines for core strength and endurance.
• Michelle Obama – Demonstrated her hooping skills during the White House fitness campaign, inspiring many to get active.
• Zooey Deschanel – Shares her love of hooping as part of her joyful approach to movement and creativity.
• Grace Jones – Performed live while hula hooping, proving that age is no barrier to hooping mastery.

Spin like a star—book a class today

How many workouts have you abandoned because they were boring? You deserve a fitness routine that excites you! Hula hooping is the perfect mix of movement, music, and fun—making it one of the best ways to stay active without even realizing you’re exercising.

Stress Reduction and Mental Health Benefits
Beyond the physical benefits, hula hooping can be a powerful stress reliever. Engaging in rhythmic, repetitive movements like hooping has been shown to reduce cortisol (the stress hormone), promoting relaxation and a sense of well-being. Combining movement with music further enhances its mood-boosting effects, making hooping an excellent self-care activity.

Find a fun fitness routine with hula hooping

Related Articles:

• Benefits of Hula Hooping for Mental Health
• How to Choose the Right Hula Hoop for Your Body

When was the last time you played? Not exercised—but truly played? If you’re looking for a fun, effective workout that doesn’t feel like a chore, hula hooping might be your answer. It’s not just child’s play—science proves that hula hooping provides incredible health benefits for adults, too!
Read more about the benefits of hooping
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Core Strength and Stability
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A 2015 study published in the Journal of Strength and Conditioning Research found that regular hula hooping significantly improves core strength and balance. Unlike crunches, which target limited muscle groups, hooping engages your entire midsection, including deep core muscles that support your spine.  Additionally, hooping works muscles in your back, hips, and legs, making it a full-body workout with an emphasis on balance and coordination.

Cardiovascular Health and Weight Loss
Hula hooping is also an excellent form of cardio exercise. According to the American Council on Exercise (ACE), hula hooping can burn between 400 and 600 calories per hour, making it comparable to activities like dancing and jogging. Regular hooping helps improve heart health, boosts circulation, and supports weight loss goals while keeping the workout fun and engaging.
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Join a class and strengthen your core

Hula hooping is a fantastic way to stay fit, express creativity, and have fun. But did you know that the type of hula hoop you use makes a huge difference in your experience? Whether you’re a beginner or a seasoned hooper, choosing the right hoop for your body and goals will ensure you get the best results while avoiding frustration.

1. Understanding Hoop Sizes: Bigger is Better for Beginners
One of the most important factors in choosing a hula hoop is its size. Larger hoops rotate more slowly, making them easier to control, while smaller hoops require more speed and skill.

• Beginners: Choose a hoop with a diameter between 38–44 inches.
• Intermediate Hoopers: A hoop around 36 inches is ideal.
• Advanced Hoopers: Smaller hoops, 28–34 inches, allow for faster tricks and flow.
  
  

2. Weight Matters: Fitness vs. Dance Hoops
Hula hoops come in different weights, and the right one depends on your intended use:

• Fitness Hoops (Heavier, 1–4 lbs): Ideal for core strengthening and low-impact cardio. Heavier hoops provide resistance, helping to tone muscles.
• Dance & Flow Hoops (Lighter, under 1 lb): Designed for tricks, movement, and fluidity. These hoops allow for faster transitions and expressive movement.

If you’re new to hooping, start with a medium-weight hoop (1–2 lbs) before moving on to lighter or heavier options.

3. Material & Tubing: Which One is Right for You?
The material of your hoop affects durability, flexibility, and ease of movement:

• HDPE (High-Density Polyethylene): Lightweight and flexible, great for beginners.
• Polypro (Polypropylene): Stiffer and bouncier, preferred by advanced hoopers for tricks.
• PE (Polyethylene): Heavier and durable, often used for fitness hoops.
  
  

4. Specialty Hoops: Weighted, LED, and Travel-Friendly

• Weighted Hoops: Designed for core workouts, they provide more resistance but can cause bruising if too heavy.
• LED Hoops: Great for performances and night hooping, these hoops light up in vibrant colors.
• Collapsible Hoops: Perfect for travelers, these hoops fold down for easy transport.
  
  

5. Test and Adjust: The Best Way to Find Your Perfect Hoop
If possible, try out different hoop sizes and weights before purchasing. If you’re shopping online, check the sizing guide from reputable retailers or ask an experienced hooper for recommendations.
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Ready to Start Hooping?
Now that you know how to choose the right hula hoop, it’s time to get spinning! If you’re on the Gold Coast, join our hula hoop classes to learn from expert instructors and find the perfect hoop for your body and goals.