What are the benefits of Hooping?

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  • Increased fitness
  • Weight loss (you burn around 600-800 calories per hour)
  • Improved muscle tone, particularly your core muscles
  • Balance and coordination
  • Increased energy
  • Improves lower back flexibility
  • Heaps of fun!

What Muscles does it work?
  • Upper and lower abdominals
  • Obliques
  • Lower and mid back
  • Gluteus (butt)
  • Upper Thighs
  • Heart and Lungs – a great cardiovascular workout

For more info: Are hula hoops good exercise?

* From Amelia Burton: The Latest Craze to Hit our Gyms is Hula Hooping!