Hoop Class Descriptions

Beginner Moves            

• Movement with the hoop
• Arm positions
• Waist and hip hooping
• Vortex up and down
• Spirals and floats
• Hand and arm hooping
• Jump-throughs
• Breaks
• Hoop Games
  

Beginners Plus & Intermediates
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• Leg Hooping
• Chest Hooping
• Transitions
• Intermediate Jump Throughs
• Placing the hoop on different parts of the body
• Finding flow through exploring timing, space, style, energy
• Hooping on the Vertical Plane
• Throws
• Body rolls
• Barrel Rolls
• Moving the hoop up and down the body
• Introduction to doubles

Advanced: Multiple Hoop Flow
(advanced workshop)

• Splitting your hoops on the body
• Splitting your hoops via vortex and hand tricks
• Doubles dance moves: The Archer, Weaves, Flowers, Jump Throughs, Breaks
• Exploring what else we can do to achieve flow through play and partner work
• Creating new moves with multiple hoops

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